Frequently Asked Questions

Get answers to common questions about Prenatal Massage.

Yes — when performed by a trained prenatal therapist with proper positioning and precautions. We customize techniques each trimester and consult your provider if you have complications such as preeclampsia, bleeding, or high-risk conditions to ensure safety.

Frequency depends on symptoms and trimester; many clients start biweekly then move to weekly in third trimester for increased comfort and relaxation. We tailor a plan around your needs, comfort, and healthcare provider recommendations.

Your therapist begins with intake and clearance information, then uses side-lying or supportive bolsters for comfort. Expect gentle, pregnancy-safe techniques focused on hips, back, and legs. Session lengths are flexible — 30 minutes (about 40+) or 60 minutes (about 80+) by request.

Yes. Some conditions can rule out prenatal massage, including uncontrolled hypertension, preeclampsia, active vaginal bleeding, placenta previa, recent deep vein thrombosis, or other high-risk pregnancy issues. Always check with your obstetric provider and share medical history before booking.

Yes — we welcome a quiet support person if space allows and you prefer company. Please inform us when booking so we can accommodate seating and ensure a comfortable environment. For privacy and safety, we limit guests to one support person per session.

Hydrate well and eat a light snack beforehand to avoid dizziness. Wear loose, comfortable clothing and bring your prenatal records or notes about medical concerns. Arrive a few minutes early for intake forms and let your therapist know any areas of discomfort or special needs.