Frequently Asked Questions

Get answers to common questions about Aromatherapy.

Aromatherapy sends scent signals to the olfactory system, prompting neurotransmitters such as serotonin and dopamine. Combined with massage, these chemical responses deepen relaxation, reduce stress hormones, and help stabilize mood both during the session and in the hours afterward.

Most quality essential oils are safe for adults when properly diluted, but not all clients can tolerate every scent. We screen for allergies, pregnancy, medications, and sensitivities, and create gentle blends or skip aromatherapy when safety concerns arise.

We begin with a consultation about your goals, health history, scent preferences, and sensitivities. Based on that, we select calming, uplifting, or grounding oils and adjust dilution. You can approve or decline blends before we begin the massage.

Aromatherapy can support mood regulation by stimulating neurotransmitters and promoting relaxation, which may reduce anxiety symptoms. It's a complementary tool, not a replacement for therapy or medication; consult your healthcare provider if you have diagnosed mental health conditions.

We ask about respiratory conditions and choose low-irritant oils or avoid aromatherapy when necessary. If you have asthma or strong allergies, we recommend a patch test, open ventilation, or skipping scents to ensure safety and comfort.

Duration varies—many clients feel immediate mood shifts and relaxation that last hours. Some experience lingering benefits for a day or more depending on oil type, individual sensitivity, and complementary self-care like sleep and hydration.